By Allen Berger Ph. D.
Recovery from habit is usually in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and research new issues approximately your self that provide you with wish for the longer term. yet like several trips, there also are pitfalls that could jeopardize your sobriety.
With his well known e-book, 12 silly issues That reduce to rubble Recovery, Allen Berger has proven many folks the way to confront self-defeating recommendations and behaviors that may sabotage their sobriety. during this sequel, Allen offers the instruments you want to paintings via twelve pitfalls that you're more likely to stumble upon in your route to long term restoration. even if you're dealing with relapse, studying to beat complacency, or taking accountability in your emotions and activities, this ebook will equip you to beat probably the most universal relapse risks as you're making your trek alongside “the highway of satisfied Destiny."
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Extra resources for 12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey
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In conclusion, it doesn’t really matter what you do to get sober and stay sober, as long as you’re honest with yourself about the results. The right path will reveal itself to you as you check in with and become aware of your inner experience. If you sincerely want to get and stay sober, then find the courage to go to any lengths to find a solution. In the next chapter we’ll further explore the differences between passivity and acceptance. Stupid Thing 2 Conning Yourself by Labeling Passivity as “Acceptance and Surrender” Passivity means letting things happen without claiming our role in events.
Finding Your Path in Recovery So now we know what passivity looks like and how it sabotages recovery. It manifests itself in the belief (insistence, really) that someone else—our sponsor, therapist, or magical fairy godmother—can fix our problem. There’s a corollary, too—the belief that there is only one path to recovery, when in fact there are many. If we think about it, these two are really the same thing. That all-purpose one path is simply a substitute for the idea that someone will rescue us.
It allows us to alter our efforts according to our needs. It’s like managing a condition such as asthma, which I suffer from. There are times when I don’t need to take medication to manage this chronic illness. I am breathing just fine. Other times I might need to take a puff or two of my inhaler, especially when I exercise. If there is a high pollen count in the air, I might need to take my medication daily, sometimes twice a day if the allergens are really bad. If I get a respiratory infection from a cold or the flu, then I might need to use several medications to restore normal breathing.